Remember the movie 300? You know, the one you started feeling uncomfortable watching with your wife because all the guys in it were next to naked and they looked in better shape than you? Much, much better shape? Well, here’s how they did it. A personal trainer came up with a series of exercises – [...]
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In short, I’ve had a cast on a foot every spring for the last 3 springs from playing football. Don’t let anyone tell you flag football is non-contact. Aside from the foot problems, I needed something new to try for a workout. As it turns out, I went for something old. I used to swim [...]
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