From the category archives:

F-Club

Daily Diet and Workout Checklist

Want a fool-proof way to get in better shape? Download and print out this checklist. Follow it every day.

Click me to keep reading! →

My Fool-Proof Way to Lose Fat, Gain Muscle

Tired of not making progress in your fitness goals? Me too.

Click me to keep reading! →

How I Workout On the Road

Thumbnail image for How I Workout On the Road

Take measures against falling out of shape while you’re out of town with these steps.

Click me to keep reading! →

F-Club Office Survival Kit

Thumbnail image for F-Club Office Survival Kit

Pack these items in your cube and you’ll be shielded no matter what cubicledom has in store for you.

Click me to keep reading! →

Workouts for Road Warriors

Thumbnail image for Workouts for Road Warriors

Being on the road traveling for work can be great for your career but it will suck the life out of your workouts if you let it. Take measures against falling out of shape while you’re out of town with these steps.

Click me to keep reading! →

F-Club Rules

1. Don’t Talk About F-Club. “The first rule of F-Club is that you don’t talk about F-club.” Except for on this website…right? Most people trying to change their body composition are very insecure about their weight. Some people are just naturally private. Respect their wishes. Don’t name names. That’s why we use MASH inspired pseudonyms. [...]

Click me to keep reading! →

Why F-Club

No matter if you believe humans evolved from chimps or were placed here by heavenly hand, I doubt you think are bodies are meant to be in a cube farm. Hours spent sitting, unmoving beneath a florescent lamp, breathing in carcinogenic cleaners and shards of man-made fibers, with a powerful electromagnet (your PC) on at all times right at crotch level while you stare with all of your attention and might at a freaking electron ray gun (your monitor), pausing only time and again to eat a bunch of processed foods that you wouldn’t feed your dog.

Click me to keep reading! →

What is F-Club?

F-Club is the Cubicle Warrior way of getting into shape using goals, a plan, measurement, and accountability. It is not a prescriptive diet or an exercise routine. Although diet and exercise do play a part, you choose that yourself and customize it for your own situation. It is a system for getting you and your [...]

Click me to keep reading! →