Somewhere along the line I realized that I use social media to vent too often. Thus, my public record reads as one of discontent. I’m much more cheerful than that! As part of my on-going Scout law project and in the spirit of reviewing the Scout Law of Cheerful, I’ve decided it’s time to change that.
How does Gratitude affect Cheerfulness?
Everyone has their own personal list of emotional triggers. What makes me happy may not elicit the same response from you. But is there a universal experience that we all share? Is there something that can make you universally cheerful?
I’m not sure, but gratitude seems to be a good candidate for an indicator of cheerfulness. When you recognize a situation with heartfelt gratitude, you are stating that you are glad for the outcome. And you’d be hard pressed to find a cheerful person who isn’t filled with gratitude.
Try this exercise: make a list of things you are grateful for and see if that simple recognition doens’t make you immediately feel happier! If you’d like to try this in a public forum, join me in the #GratefulProject and make 1 post about something you are grateful for everyday for a year. You can see mine on my twitter feed. Alternately you can see everyone tagging their posts with #GratefulProject here.