Last Sunday I spent a great time with great friends over at the Charlotte Motor Speedway for the Coca Cola 600. Now, I’m not a NASCAR fan, but I am a fan of all day tailgating and bull!@#$ing with friends. And, as a man who has joked people watching cars go in a circle for hours on end mercilessly, I’ll be the first to admit that this is something you simply have to see and feel to understand. Simply put, it’s a great time. If you have any appreciation for strategy, engineering, endurance events, people watching or colorful corporate logos, the 600 is the place for you.

My regular readers know that every Friday I have the Friday Video – sort of like casual day on Fridays at work. Sometimes they’re funny. Sometimes they are a distraction. Sometimes, even, they are poignant. This week I’m trying something a little different. I’ve joined the So Long, Fat Ass Weekend Warrior Challenge. This is because of my own Operation Spare Tire.

Let’s see how it goes.

My Weekend Warrior Goals

1. Recover from the Crash

I got pretty sick the day after this race and it’s stayed with me all week. I’m finally feeling a little bit better now but my diet has been a mess – when I could eat, I ate very, very poorly. Exercise has been nonexistent. In short, I’ve crashed this week. In keeping with Friday video, here’s a crash of the 48 car I saw last weekend:

It was about this time Cubicle Warrior commentator Jonathanwas picking up a third pizza for us to eat and ScopeCreep was screaming “End the race!”

In short, this weekend I need to get back to eating 5 small, healthy meals through out the day and ending my newfound dependency on diet soda – which, as Mac reminds us, is really bad for us even without the sugar.

I normally target Saturday as a cheat day. (I’m working myself down to a cheat meal, but we have to walk before we can run!) Since next weekend has me flying to New York for my brother’s engagement party, I have to dot my “i’s” and cross my “t’s.”

2. Back to Kung Fu

2 weekends ago I was promoted to the next level in Kung Fu. This week I was accepted into the Mastery program. The first allows me to learn more advanced material. The second offers me the opportunity to attend 4 lessons, for extended periods of time as well as additional optional lessons. I’m really excited to get more into Kung Fu since it has helped me work through my multiple foot injury issues. The extra time will let me get back into sparring – my all-time favorite form of cardio!

Sadly, I’ve been too sick to attend, but I’m ready to give it a go tomorrow!

3. Beyond the Physical Goals

I have been writing about physical goals for a while now and there will be a short change on the horizon. I have many pans in the fryer, so to speak, and it’s time to address them so you can all hold me accountable for them. This weekend will be for making some progress on that end. Specifically the writing goals! (Hint; only one of which is the mighty Notebook Project.

4. Star Trek

Since this is Stellar Path’s turn to host the Weekend Warrior Challenge and he chose Star Trek as a theme, I’ll comply and offer this re-visit of the Star Trek mission statement – bastardized, of course, to fit the Cubicle Warrior / Weekend Warrior mold.

Weekends… the Final Fat-Fighting Frontier. These are the voyages of the Cubicle Warrior. His ongoing mission: to explore strange new worlds, to seek out new ways of living and new understandings, to boldly go where no cubicle denizen has gone before.

And I couldn’t resist the only YouTube video with both NASCAR and Star Trek search results:

Enjoy your weekend. Live Long and Prosper.

What are you doing this weekend?

Leave a Reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.