No matter if you believe humans evolved from chimps or were placed here by heavenly hand, I doubt you think are bodies are meant to be in a cube farm. Hours spent sitting, unmoving beneath a florescent lamp, breathing in carcinogenic cleaners and shards of man-made fibers, with a powerful electromagnet (your PC) on at all times right at crotch level while you stare with all of your attention and might at a freaking electron ray gun (your monitor), pausing only time and again to eat a bunch of processed foods that you wouldn’t feed your dog.
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F-Club is the Cubicle Warrior way of getting into shape using goals, a plan, measurement, and accountability. It is not a prescriptive diet or an exercise routine. Although diet and exercise do play a part, you choose that yourself and customize it for your own situation. It is a system for getting you and your [...]
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